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A man likes to speak about his diseases, though it is the most uninteresting thing in the life.
Chekhov A.
You wife always complain of headache? Your colleagues during an interval have been speaking about the symptoms of allergy? On Saturday in a bar an unknown guy, a bit jolly, complained about his failures with women? Why do people speak about it too much?
It is because the health is one of a few really important components of human happiness. When it is present, an average man, as a rule, makes nothing of it. He is busy in an everlasting competition for the brass ring. He is struggling for the best position in the best company, for the possibility to buy a swift automobile and a beautiful house and for the pleasure of possessing a gorgeous woman...
But will the conquered woman present him with a night pleasure if he has no energy for it? Even the coziest home will not put off a longstanding stress.
Will it be better to start the pursuit for happiness from the promotion of your health? Do not postpone your visit to a doctor because you are busy - healthy people, as a rule, are more successful. Do not wait for the crisis to come, and then you will take medications - it is simpler and easier to treat an ailment in the very beginning. Have a good habit to take care of your health instead of curing diseases, and then you will have the time to see how beautiful and many-sided the world around you is.
You will be amazed how many interesting themes for conversations you will find!
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All you need to eat: how much fat is too much?
THOUGH saturated fats are the kind chiefly implicated in heart disease, it is important to remember that an excess of fat - of any kind - is one of the biggest problems in our diet today. Certain cancers, in particular breast and colon cancer, are thought to be linked to a high fat intake. And, of course, an over-consumption of fat causes obesity - which itself increases your risk for high blood pressure, stroke, diabetes, arthritis and other ills.
Most of us eat too much fat. What's a healthy limit? For adults not at risk for any chronic disease, such as heart disease or diabetes, nutritionists peg the upper fat limit at 30 per cent of daily calories. For those already afflicted, or at high risk for one of these illnesses, the limit is lower - 25 or even 20 per cent of total daily calories.
Remember that 1 gram of fat, whether saturated or unsaturated, brings in 9 calories. So if, say, a piece of chocolate brings in 10 grams of fat, that's 90 calories. If you're keeping to the 30 per cent upper limit for fat, in a 2000-calorie diet not more than 600 calories should come in from fat.
In brief, here's your action plan for controlling your fat intake:
Know how much fat is in the food you eat
Know the types of fat in the food you eat
Decrease the overall amount of fat in your diet, but saturated fats in particular.
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